TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-care is a powerful way to support your emotional well-being. It involves treating yourself with the same kindness that you would offer a dear friend. Begin by acknowledging your strengths. Celebrate your successes, no matter how small. When you encounter mistakes, treat them as opportunities for development. Remember that you are

Before you crank your way through town or explore the countryside, make sure you're ready to roll safely! Always wear a brain bucket that fits snugly. A properly secured helmet can shield your head in case of a crash. Make sure your bike is in good repair. Examine your brakes, tires, and chain regularly. Service them well so they function effecti